Health Benefits Of Walnuts


Walnut is probably one of the most rich, and highly nutritious nuts. Walnuts has so many amazing health benefits which most people are definitely not aware of. And i’m sure that after reading this article, you will not just discover the health benefits of walnuts, but you will also make it a daily delicacy for you and your family.

Walnuts are very good for your kids, so give your kids Walnuts daily to keep their immune system at it’s peak, because walnut contain Vitamin C 50 times more than citrus fruits!!

Walnut is good for adults, so adults can take walnuts as well. It’s health benefits are too numerous to mention.


1. Rich in Antioxidants.
2. Super Plant Source of Omega-3s.
3. May Decrease Inflammation.
4. Promotes a Healthy Gut.
5. May Reduce Risk of Some Cancers.
6. May Help Manage Type 2 Diabetes and Lower Your Risk.
7. Supports Weight Control.
8. May Help Lower Blood Pressure.
9. Supports Healthy Aging.
10. Supports Good Brain Function especially for kids.
11. Supports Male Reproductive Health.
12. Improves Blood Fats.

The Bottom Line is that Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut.

Walnut is called:

UKPA in Igbo
ASALA or AWUSA in Yoruba
GYADA in Hausa
OKHUE in Edo
ARINSA in Igbira
KASO or NGAK in Cameroon

Eat a minimum 4 to 7 boiled walnuts daily, it is sold in the streets and market near you. Swissgarde’s BUCHU POWER contain walnuts and can be a very good alternative supplement for you.

swissgarde buchu power

Call/WhatsApp 08028155310 to order. Nationwide Delivery.

An article like this can help save a life, so it is recommended you share with your friends on Facebook, twitter….using the social media links below, to help them discover the health benefits of walnuts and to help make the world a healthy place.

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