TIPS FOR HEALTHY SKIN. Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come. Don’t have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these few no-nonsense tips. 1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. For the most complete sun protection: Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you’re outdoors, reapply sunscreen every two hours — or more often if you’re swimming or perspiring. Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest. Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun- protective clothing — which is specifically designed to block ultraviolet rays. 2. Don’t smoke Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the also damages collagench as pursing your lips when inhaling and squinting your eyes to keep out smoke

TIPS FOR HEALTHY SKIN. Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come. Don’t have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various …

TIPS FOR HEALTHY SKIN. Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come. Don’t have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these few no-nonsense tips. 1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. For the most complete sun protection: Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you’re outdoors, reapply sunscreen every two hours — or more often if you’re swimming or perspiring. Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest. Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun- protective clothing — which is specifically designed to block ultraviolet rays. 2. Don’t smoke Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the also damages collagench as pursing your lips when inhaling and squinting your eyes to keep out smoke Read More »

Where to Meet Hot Single Ladies for Dating and Marriage

CharmingDate ; Meet hot single Ladies at charmingDate, this is an international dating site created to help introduce you to gorgeous Russian and Ukrainian women looking for serious romance. We understand how different international dating can be, so we provide powerful search and communication tools which allow members to get in touch fast and build …

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Dating Tips for Him

International Dating Tips for Men. Dating someone from a different cultural background is an amazing experience but can also be challenging. Here are useful tips and advice to make your relationship flourish! Know about her cultural background. About 95% of people in Thailand are Buddhist, so it’s helpful to learn a bit about Buddhism when …

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